What are your Top 6 Exercises for Mass

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What are your Top 6 Exercises for Mass

Post  HDHITman on Wed Nov 03, 2010 4:35 pm

Mine are as follows in no particular order

1 Decline Press
2 Bent-Over Row (either underhand or overhand)
3 Front Squat
4 Chins
5 Dips (all variations for either chest or triceps)
6 Deadlifts (all variations)

I believe those to be the best mass builders in any HD or HIT programs to pack on slabs of muscle and increase your strength all over your body. Would you add or change any of these 6?

Comments, critiques, and questions welcome

The Heavy Duty HITman

Posts : 218
Join date : 2010-04-20
Age : 38
Location : Des Moines, Iowa

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Re: What are your Top 6 Exercises for Mass

Post  Dave S on Wed Nov 03, 2010 9:10 pm

Not everyone will have the same,but the key I think is if you train those big compound lifts hard,and eat well there may not really a huge difference. Push,pull,deadlift, one day, push pull,squat or a good legpress.
I like dips,ohp,a good pullover machine,pulldowns or chins, I cant squat or deadlift anymore but that should do it.

Dave S

Posts : 17
Join date : 2010-04-21

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