What are your Top 6 Exercises for Mass
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What are your Top 6 Exercises for Mass
Mine are as follows in no particular order
1 Decline Press
2 Bent-Over Row (either underhand or overhand)
3 Front Squat
4 Chins
5 Dips (all variations for either chest or triceps)
6 Deadlifts (all variations)
I believe those to be the best mass builders in any HD or HIT programs to pack on slabs of muscle and increase your strength all over your body. Would you add or change any of these 6?
Comments, critiques, and questions welcome
Daron
The Heavy Duty HITman
1 Decline Press
2 Bent-Over Row (either underhand or overhand)
3 Front Squat
4 Chins
5 Dips (all variations for either chest or triceps)
6 Deadlifts (all variations)
I believe those to be the best mass builders in any HD or HIT programs to pack on slabs of muscle and increase your strength all over your body. Would you add or change any of these 6?
Comments, critiques, and questions welcome
Daron
The Heavy Duty HITman
HDHITman- Admin
- Posts : 218
Join date : 2010-04-20
Age : 43
Location : Des Moines, Iowa
Re: What are your Top 6 Exercises for Mass
Not everyone will have the same,but the key I think is if you train those big compound lifts hard,and eat well there may not really a huge difference. Push,pull,deadlift, one day, push pull,squat or a good legpress.
I like dips,ohp,a good pullover machine,pulldowns or chins, I cant squat or deadlift anymore but that should do it.
I like dips,ohp,a good pullover machine,pulldowns or chins, I cant squat or deadlift anymore but that should do it.
Dave S- Posts : 17
Join date : 2010-04-21
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