Looking to Build More Muscle

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Looking to Build More Muscle Empty Looking to Build More Muscle

Post  WillyEast on Sat Jul 11, 2015 10:37 pm

Hi All,

I am looking to build more muscle and to learn tips on how to change my workouts to do that. I am not sure whether it is better to do more sets with lighter weight or fewer with heavier. For instance I can do much more weight if I know I am only doing one set to failure that if I do 4 sets. I see many bodybuilders promote doing 4 sets of many exercises. Please feel free to give other suggestions on how to build more muscle. Thank-you,



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Join date : 2015-05-16

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