High Intensity Training in Practice
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High Intensity Training in Practice

A forum for the followers of HIT as described by Arthur Jones, Mike Mentzer, Ellington Darden, Joe Mullen, Doug McGuff, and John Little


Heavier is not better and the Misapplication of Size/All or Nothing Principle

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High Intensity Training in Practice :: Training Discussion

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Heavier is not better and the Misapplication of Size/All or Nothing Principle Empty Heavier is not better and the Misapplication of Size/All or Nothing Principle

Post  HDHITman Wed Nov 17, 2010 1:48 pm

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As the title explains this article helps to lay more foundation of the proper applications of the principle cited and that properly applied with HIT principles more people might have been or will be bodybuilders again.

Daron
The Heavy Duty HITman
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Heavier is not better and the Misapplication of Size/All or Nothing Principle Empty Re: Heavier is not better and the Misapplication of Size/All or Nothing Principle

Post  VinceJH Thu Aug 04, 2011 6:58 am

This looks to be very interesting.
Going to read this tonight.
I will give my thoughts tomorrow!

Vince
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