High Intensity Training in Practice
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High Intensity Training in Practice

A forum for the followers of HIT as described by Arthur Jones, Mike Mentzer, Ellington Darden, Joe Mullen, Doug McGuff, and John Little


EMG Studies of the Most Efficient Exercise for each Muscle Group

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High Intensity Training in Practice :: Training Discussion

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Post  HDHITman Thu Aug 11, 2011 10:46 am

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HDHITman
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Post  Merc Tue Aug 16, 2011 5:03 am

Wow! Thanks for posting this link. Very good info.

Merc

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Join date : 2010-06-08

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Post  HDHITman Tue Aug 16, 2011 10:51 am

Thanks glad I could provide some useful information to people so that they can make their HIT routines more efficient and productive.

Daron
The Heavy Duty HITman
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