High Intensity Training in Practice
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High Intensity Training in Practice

A forum for the followers of HIT as described by Arthur Jones, Mike Mentzer, Ellington Darden, Joe Mullen, Doug McGuff, and John Little


How should you do vacuums?

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How should you do vacuums? Empty How should you do vacuums?

Post  Mr Heavy Duty Sun Sep 21, 2014 2:08 pm

Hi,
I have some questions about the stomach vacuum exercise. How should I do vacuums in order to strengthen my inner abdominal wall, pull a good vacuum pose, and to have a good control of my abdominal area? How often should I perform this exercise? How many reps? How many sets?
At the moment I do 10 reps for 10 seconds each on most days. Some days I take a break in order to rest. Does rest is necessary when it comes to vacuums? If so, how much rest is needed?

Mr Heavy Duty

Posts : 4
Join date : 2014-09-21

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