High Intensity Training in Practice
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High Intensity Training in Practice

A forum for the followers of HIT as described by Arthur Jones, Mike Mentzer, Ellington Darden, Joe Mullen, Doug McGuff, and John Little


40 Yr old hitting HIT

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High Intensity Training in Practice :: Training Discussion

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40 Yr old hitting HIT Empty 40 Yr old hitting HIT

Post  neil.dalton.10 Wed Nov 12, 2014 8:54 pm

May I get some advise?
I am a 40 yr old male weighing in at a hefty 122 kg. Mostly fat.
Is HIT at this stage if I start exercising a bad idea? Should I wait till I've shifted some fat using conventional methods such as cardio for 45 mins a day?
Many thanks
neil.dalton.10
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Join date : 2014-11-12

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40 Yr old hitting HIT Empty Re: 40 Yr old hitting HIT

Post  HDHITman Thu Nov 13, 2014 5:57 pm

I would suggest using Mike Mentzer's break in routine and staying with the first phase of it for the duration of your fat loss. My suggestion for that is track calories, walk daily, and get your macronutrients in order, possibly staying under 100g carbohydrates per day until you burn off the fat.
HDHITman
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High Intensity Training in Practice :: Training Discussion

 
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