High Intensity Training in Practice
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High Intensity Training in Practice

A forum for the followers of HIT as described by Arthur Jones, Mike Mentzer, Ellington Darden, Joe Mullen, Doug McGuff, and John Little


40 yr old hit

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40 yr old hit Empty 40 yr old hit

Post  neil.dalton.10 Thu Nov 13, 2014 12:32 am

Any thoughts please?
Is HIT ok for a 40 year old male and obese?
Or should i start with normal cardio(ie moderate pace 45 mins)?
Thanks
neil.dalton.10
neil.dalton.10

Posts : 2
Join date : 2014-11-12

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