High Intensity Training in Practice
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High Intensity Training in Practice

A forum for the followers of HIT as described by Arthur Jones, Mike Mentzer, Ellington Darden, Joe Mullen, Doug McGuff, and John Little


Very High Reps

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Very High Reps Empty Very High Reps

Post  Mature Lifter Mon Feb 27, 2012 1:46 pm

Has anyone ever trained on Nautilus utilizing very high reps ( 40 to 100 ) If so what were the results? Thx. ML.

Mature Lifter

Posts : 1
Join date : 2012-02-27
Age : 68
Location : Toronto Ontario

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